You do not need to earn rest…
You do not need to fix yourself to deserve it…
Rest is your birthright…
Rest is the place you to return to when you let go of all the masks and roles you have gathered over this lifetime. It is what we need to do to have an opportunity to connect with that quiet place deep inside that we know is true and whole.
Aging well comes in many forms. When we choose to be an active participant in how we see our self and our health there is an opportunity to create a new relationship with our health and well-being
YS 4:15 vastu-sāmye citta-bhedāt tayoḥ vibhaktaḥ panthāḥ
“The characteristics of an object appear differently, depending upon the different mental states of the observer”.
TKV Desikachar
Samasthiti And Ṭadāsāna And Their Association with the yoga sutras Everything in this life is connected and I am passionate about its intertwining nature and how my sense of yoga moves past …
Śraddha a catalyst for change Śraddha Is pronounced shrad…dha and comes out of the root word shrat (shrad), which means “truth” or “faithfulness,” and dha, which is “to put or place or to direct one’s …
How do we even begin to tame our busy inner dialogue? This monkey mind can be full on and relentless at times. It has the capacity to be our friend or …
