Each session is designed to progressively develop a student’s ability to recognise their capacity through the exploration of their own personal experience.
Working in this way presents an opportunity for growth and understanding by gradually increasing tolerance of sensation and over time empowering a student to take effective action when needed; one that aids pacification and self regulation.
Sessions are designed to enhance agency and to recognise when and how to choose what feels ok for them… To choose when it feels right to step back from discomfort and when to stay a little while and when to lean a little into sensation.
In these classes it is especially important to remember we always have choice