The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships
TKV Desikachar

Benefits of Yoga
yoga Services
Sessions are designed to link body, breath and mind, one that integrates the elements of yoga into a mindful movement practice.
yoga therapy for the individual
The process of empowering individuals to progress towards improved health & wellbeing. It is a holistic & personalised approach to wellness that integrates body, breath, mind and spirit through the therapeutic application of the teachings and practices of Yoga. In this process a student is assessed and given a home practice that is tailored & relevant for their needs
Yoga with purpose
Ongoing small weekly classes created with the intention to build awareness of body, breath and mind. These classes may be taken in a continuous 4 week block or on a casual attendance basis depending on the availability of places.
Yoga therapy focus sessions
Classes are an ongoing series of 4 or 8 week block of classes focusing on targeted health concerns such as stress, back care, increased mobility, lymphoedema and more.
yoga therapy workshops
Each workshop series combines practice & education in an experiential small group environment. These workshops are complemented with a pre and post consultation to begin the establishment of an individual home practice for each student that aims to support their current needs and what is being learnt
Words from the heart



we start our practice where we are and look toward a certain goal. then we choose the steps that will lead us toward realising that goal and will gradually bring us back to everyday life, but our daily practice does not return us to the exact same place we started. the practice has changed us
TKV Desikachar