one conscious breath - in and out - is a meditation
An opportunity for an experience that is unique to our own self within a group setting
Deep Rest in Yoga
Are you weary?
Is your body and mind seeking rest?
These are monthly, two hour group sessions designed with a specific purpose to gently prepare your body, breath and mind for deep rest with awareness.
This experience is supported by the tools of yoga such as gentle movement (asana), simple breath work (pranayama), intention setting (samkalpa), the use of voice (chant) and visualisation (bhavana) to create an internal environment that cultivates the capacity to bring one’s mind into a single point of concentration.
Preparation through this meditative practice assists a student to work progressively towards the deep rest that many of us are seeking.
The coming dates for 2020…
Sundays: 25th October, 22nd November, 6th December
Time 1.30pm – 3.30pm
Places are limited so please book your spot.
if your compassion does not include yourself, it is incomplete