one conscious breath - in and out - is a meditation
An opportunity for an experience that is unique to our own self within a group setting
Yoga for Cultivating Calm
Are you weary?
Do you have trouble slowing down?
Is your body and mind seeking rest?
These are monthly, two hour group sessions designed to gently prepare our body, breath and mind for deep rest with awareness.
This mindfulness experience is supported by the tools of yoga, such as gentle movement, simple breath work, intention setting, visualisation and the use of voice, with the aim to create an internal environment that cultivates the capacity to bring our mind into a place of quiet contemplation.
This meditative process prepares and allows each of us to work slowly towards the deep rest that we are seeking.
The next session is on…
Sunday – 8th August,
September 12th, October 10th, November 14th, December 12th
Time 2pm – 4pm
Places are limited so please book your spot.
if your compassion does not include yourself, it is incomplete