one conscious breath - in and out - is a meditation

Eckhart Tolle


An opportunity for an experience that is unique to our own self within a group setting

Mantra & Mandala Workshop

This is a 3 hour collaborative workshop with Radha and Kylie of Kylie Martin Art. It is designed firstly to focus the mind and bring its wanderings to a place of stillness that allows creativity to blossom into the precess of mandal design.

We will begin with ritual, a gentle yoga practice with mantra and guided visualisation with the aim to tap into our creative potential.

You will then be led through a step by step process of creating your own unique mandala, expressing your thoughts and emotions through art.

This is a wonderful opportunity to connect with your inner self and discover the therapeutic capacity of mantra and mandala art.

No experience is necessary.

We look forward to meeting you Radha & Kylie

Dates: To Be Advised

Time 1-4pm 

Yoga, Cacao and meditation

Yoga teaches us to listen to our is in the body that the fluctuations of the mind play out

Are you looking to build your days with gentleness, purpose and direction.

Now more than ever  many of us are experiencing greater levels of stress and anxiety. Research has shown that the practice of Yoga is a useful intervention to reduce the symptoms of an agitated mind.

In this four week block of classes we explore Yoga in ways ways that begins to pacify the mind and grow your resilience to the daily stresses in your life. 

Classes incorporate movement, breath regulation and practices that focus the mind using a diverse range of yoga tools that are beneficial in reducing the symptoms of stress & anxiety. 

Time spent in deep relaxation completes these classes

Dates: To Be Advised

Yoga For Cultivating Calm

This mindfulness experience is supported by the tools of yoga, such as gentle movement, simple breath work, intention setting, visualisation and the use of voice.

I simply say ‘If there is not mind-full attention in your practice of Yoga it’s not Yoga” 

The the aim is to create an internal environment that cultivates the capacity to bring our mind into a place of quiet contemplation.

Places are limited so please book your spot.

Sunday February 11th 

10 -12noon or 2 – 4pm. 

if your compassion does not include yourself, it is incomplete