This is a gentle body, breath and mind class, integrating the elements of yoga into a mindful movement practice.
Classes encompass many aspects of yoga, from what may appear as simple achievable asana (postures) to the application of pranayama (breath regulation) and the introduction of svadhyaya (self inquiry).
The practice of linking body, breath and mind builds a greater understanding for the student of their individual capacity and the concept of working with what presents for them within their own yoga experience.
This class is suitable for beginner and experienced students alike, allowing for a more intimate connection with their body.
“Over time as students we come to understand our ability to change the way we view our self and our understanding of wellbeing” Radha
If you feel drawn to attend the classes please contact me to discuss your individual needs and goals.