Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.
TKV Desikachar
A Different Kind of Rest
You do not need to earn rest…
You do not need to fix yourself to deserve it…
Rest is your birthright…
Rest is the place you to return to when you let go of all the masks and roles you have gathered over this lifetime. It is what we need to do to have an opportunity to connect with that quiet place deep inside that we know is true and whole.
Aging Well
Aging well comes in many forms. When we choose to be an active participant in how we see our self and our health there is an opportunity to create a new relationship with our health and well-being
We live in a frenzied world
“We live in a frenzied world in which most of us think if we’re not doing something, even watching TV, we’re wasting time. We get so caught up in our
It’s All About Perception
YS 4:15 vastu-sāmye citta-bhedāt tayoḥ vibhaktaḥ panthāḥ
“The characteristics of an object appear differently, depending upon the different mental states of the observer”.
TKV Desikachar
Gratitude
Gratitude Kritajna – May The Gratitude In My Heart Kiss All The Universe Hafiz Gratitude… I love this quote… “Piglet noticed that even though he had a very small heart,
Linking
Samasthiti And Ṭadāsāna And Their Association with the yoga sutras Everything in this life is connected and I am passionate about its intertwining nature and how my sense of yoga moves past
Śraddha
Śraddha a catalyst for change Śraddha Is pronounced shrad…dha and comes out of the root word shrat (shrad), which means “truth” or “faithfulness,” and dha, which is “to put or place or to direct one’s
What does it take to quieten our mind
How do we even begin to tame our busy inner dialogue? This monkey mind can be full on and relentless at times. It has the capacity to be our friend or